Welcome to Conscious Living — your gateway to transforming not just your body, but your mindset. Discover our brand-new session that finally reveals the untold truth behind sustainable weight loss, real confidence, and lasting fitness success. No crash diets. No empty promises. Just conscious choices, science-backed strategies, and deep inner shifts that create powerful, lifelong results. Are you ready to take control and live the life you deserve?
Discover the key habits, mindset shifts, and practical strategies that can transform your fitness journey — from losing stubborn weight to building unshakable confidence and creating a lifestyle that actually lasts.
Your body deserves more than just calories — it needs real nourishment. 100% Nutrition means fueling yourself with whole, balanced, and nutrient-rich foods that support energy, immunity, digestion, and overall well-being. When you give your body what it truly needs, you don’t just feel better — you thrive. This approach helps you build a lifestyle where eating healthy feels natural, satisfying, and sustainable.
Perfect for Anyone Ready to Take Control of Their Health and Confidence
busy Professionals Who Want to Stay Fit Without Sacrificing Their Schedule
Perfect for Entrepreneurs Who Prioritize Growth — In Business and in Body
Perfect for Women Who Care for Everyone — and Are Now Ready to Care for Themselves
Shape Your Body and Mind While You Shape Your Future
Engineers Deserve Energy, Focus, and Fitness — This Is Your Starting Point
Perfect for Educators Ready to Recharge Their Body, Mind, and Confidence
अगर हाँ, तो आपका शरीर आपको संकेत दे रहा है कि उसे एक “Lifestyle Reset” की ज़रूरत है।
Conscious Living में हम सिर्फ diet या workout पर नहीं, बल्कि आपकी पूरी दिनचर्या – जैसे नींद, hydration, stress level और भोजन के समय – पर ध्यान देते हैं।
हमारे experts आपकी body clock और metabolism को संतुलित करने में मदद करते हैं ताकि आप सुबह से रात तक ऊर्जावान और ताज़गी भरा महसूस करें।
यह बहुत आम है — और इसका कारण आपकी इच्छाशक्ति नहीं, बल्कि गलत तरीका होता है।
Conscious Living में हम आपको ऐसा fitness plan देते हैं जो आपके lifestyle के साथ आसानी से जुड़ सके।
हम आपको छोटे, आसान और sustainable steps सिखाते हैं जो धीरे-धीरे आपकी आदत बन जाते हैं — ताकि fitness एक मजबूरी नहीं, बल्कि आनंद का हिस्सा बन जाए।
Conscious Living में हम “one-size-fits-all” approach में विश्वास नहीं करते।
हर व्यक्ति की lifestyle, metabolism और health history अलग होती है, इसलिए हम आपके लिए personalized plan बनाते हैं।
हम शुरुआत करते हैं आपके body analysis, current habits और goals को समझकर, ताकि आप बिना किसी confusion के सही दिशा में बढ़ सकें।
अधिकतर diets temporary होती हैं — वो आपको short-term results तो देती हैं, लेकिन sustainable नहीं होतीं।
Conscious Living में हम आपको सिखाते हैं “smart eating” – यानी ऐसा खाना जो स्वादिष्ट भी हो और शरीर के लिए सही भी।
हम आपके taste, culture और routine को ध्यान में रखकर ऐसा plan बनाते हैं जो practical हो और लंबे समय तक आसानी से निभाया जा सके।
आत्मविश्वास सिर्फ पतले या मोटे होने से नहीं आता — यह अपने शरीर को समझने, स्वीकारने और संवारने से आता है।
Conscious Living का focus सिर्फ वजन पर नहीं, बल्कि self-love और body confidence पर भी है।
हम आपकी journey को celebrate करते हैं, हर छोटे बदलाव को acknowledge करते हैं ताकि आप खुद को बेहतर महसूस करें — अंदर से और बाहर से दोनों।
हर व्यक्ति की fitness journey में उतार-चढ़ाव आते हैं, लेकिन असफलता तभी होती है जब आप हार मान लेते हैं।
Conscious Living में हम आपको सिर्फ physical नहीं, mental support भी देते हैं।
हमारे coaches आपको motivate करते हैं, आपके struggles को समझते हैं और हर कदम पर आपके साथ रहते हैं — ताकि आपकी journey consistent और enjoyable बन सके।
Meet your Coach
With a passion for health and fitness that spans over a decade, I have helped countless individuals achieve their weight loss goals. My extensive knowledge, combined with a compassionate and motivational approach, has empowered my clients to make lasting changes in their lives.
Personalised Approach: I understand that one size does not fit all when it comes to weight loss. I will work closely with you to create a tailored plan that suits your unique needs, lifestyle, and goals.
We will establish clear goals and milestones together, and I will be your steadfast partner in tracking your progress and keeping you on the path to success.
I’m here to inspire and motivate you, even on those tough days. Together, we will overcome challenges and celebrate your victories, no matter how small they may seem.
Meet your Coach
With a passion for health and fitness that spans over a decade, I have helped countless individuals achieve their weight loss goals. My extensive knowledge, combined with a compassionate and motivational approach, has empowered my clients to make lasting changes in their lives.
Personalised Approach: I understand that one size does not fit all when it comes to weight loss. I will work closely with you to create a tailored plan that suits your unique needs, lifestyle, and goals.
We will establish clear goals and milestones together, and I will be your steadfast partner in tracking your progress and keeping you on the path to success.
I’m here to inspire and motivate you, even on those tough days. Together, we will overcome challenges and celebrate your victories, no matter how small they may seem.














































Taking the First Step Toward a Healthier, Stronger You
This will give you a holistic view of your overall well-being — not just your weight or fitness level, but also your energy, mindset, nutrition, and lifestyle habits. By understanding the full picture, you'll be able to clearly identify which areas need improvement and how to bring balance to your health journey for lasting change.
This module is designed to give you a structured yet flexible approach to fitness using the 3S formula: Stamina, Strength, and Stability. It offers a complete workout routine that targets all key areas of physical health, helping you build endurance, tone your muscles, and improve overall balance. Whether you're a beginner or getting back on track, this module will help you identify what your body needs and how to move forward — with purpose and confidence.
This will help you understand the real reasons behind your cravings — whether they’re emotional, hormonal, or habit-driven. By uncovering the root causes, you'll gain control over your eating patterns and learn how to nourish your body with intention, not impulse. It's a powerful step toward balanced nutrition and long-term health awareness.
This will give you a simple, visual guide to balanced eating — helping you understand how to portion your meals with the right mix of proteins, carbs, healthy fats, and fiber. By following the Healthy Plate method, you’ll be able to make better food choices, avoid overeating, and fuel your body in a way that supports both energy and long-term wellness.
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